Yoga Workshop: Ball Rolling for Climbers w/Kelly Reinhart

In Ball Rolling for Climbers, the use of therapeutic massage balls will be used to help in recovery from climbing or other physical activities. If you find that certain muscles tend to remain sore after activity or you have tight muscles that just won’t release, the use of therapy balls could be for you! This workshop will begin with a brief warm up, leading into ball rolling that will target specific muscle groups, then finish with a yoga flow to stretch it all out.

This workshop is $30 for Non-Members and $12 for Members.