Yoga: Push: Yoga Flow with Hannah Guidry

“Push” yourself mentally and physically. Join in for an upbeat flow with creative transitions and opportunities for arm balances and handstands. Take things at your own pace or challenge yourself. Our goal will be to bring balance and strength to your practice- and have fun! Please bring a mat and a water bottle. 2 blocks & a strap are encouraged but optional.

This class requires a day pass or is free to members.